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Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
LuzMod - Workout at home on Twitter: "Jump rope workout plan https://t.co/MGPPXK1DKh #jumpropechallenge https://t.co/E4jC4d8luB" / Twitter
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Pure Fitness by Team Octopus Dacula - ???? WEEKLY CHALLENGE TIME! ???? ???This week we have fun fitness challenge that might remind you of recess on the school playground � and it�s
:max_bytes(150000):strip_icc()/fb-jump-rope-hiit-workout-2000-848d6ce8d505434cad0dc8a63dbbf31d.jpg "This Jump Rope HIIT Workout Will Burn So Much Calories")